Great Pre or Post Workout Smoothie
This smoothie is perfect to take pre-workout because it has all the needed vitamins to keep you going, but it’s light enough not to weigh you down. It’s also perfect as a post-workout meal because it’s high in carbohydrates, it has good for you fat and protein all needed for recovery after exercise.
Avocado Green Smoothie
Ingredients:
2 cups fresh baby spinach
1/2 small avocado
1/4 cup fresh raspberries
1/4 cup green seedless grapes
1/4 cup red seedless grapes
1/2 cup of water
Directions:
Wash and cut your ingredients. Add everything in a blender and blend for about 1 to 2 minutes, or until well blended and creamy. This makes one (16 oz) smoothie.
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