Avocado Green Smoothie

Great Pre or Post Workout Smoothie

This smoothie is perfect to take pre-workout because it has all the needed vitamins to keep you going, but it’s light enough not to weigh you down. It’s also perfect as a post-workout meal because it’s high in carbohydrates, it has good for you fat and protein all needed for recovery after exercise.

Avocado Green Smoothie

Ingredients:

2 cups fresh baby spinach

1/2 small avocado

1/4 cup fresh raspberries

1/4 cup green seedless grapes

1/4 cup red seedless grapes

1/2 cup of water

Directions:

Wash and cut your ingredients. Add everything in a blender and blend for about 1 to 2 minutes, or until well blended and creamy. This makes one (16 oz) smoothie.