The 8-Week Healthy Skin Diet (Includes More Than 100 Recipes)
Disclosure – SCM (SocialCafe Magazine) was provided FREE product(s) to complete this review.
The 8 – Week Healthy Skin Diet – All you need to unlock the secrets of beautiful skin can be found in this cookbook.
How to unlock the secrets of beautiful skin?
Whatever your skin type, whatever your skin condition, you’ll find all the help you need right here. And whether the health of your skin is just okay or out of control, you can be looking fantastic within eight weeks simply by following this holistic, natural approach.
Everyone can gain health benefits from following the Healthy Skin Diet because it is a common-sense diet and lifestyle program designed to fit into your life. Because it’s so flexible and easy to follow, you have no excuse not to complete the eight-week diet. It’s an anti-inflammatory eating program that was originally developed for people with eczema and then was discovered to also be highly effective in treating the following skin conditions: psoriasis, rosacea, dandruff, acne, cellulite, hives, premature aging and wrinkles, dull/sallow complexion, bags under the eyes, pigmentation, dark circles under the eyes, hives and dermatitis/contact dermatitis.
Specific suggestions are included to target each skin condition, and over 100 delicious, nutritious recipes, as well as menu plans, provide all the tools needed for healthy, beautiful skin. So put away all those expensive jars of creams and lotions and get beautiful skin from the inside out.
Fischer’s guidelines include:
- Think Green and Friendly
- Eat Moisturizing Foods
- Eat Less!
- Be a Sleeping Beauty
- Sweat for 15 minutes Each Day
- Have a Good Skin-Care Routine
- Become a Hat Person
- Relax and Make Peace With Your Body
These programs and good nutrition develop a beautiful skin from the inside out.
We recently got a chance to review this cookbook and found so many useful recipes and learned so much about skin. If you have any skin conditions or just want to prevent premature aging and take care of you skin naturally this is a perfect cookbook for you. What we love the most from this cookbook is the way the diet works, that there are menu plans and how delicious the recommended recipes are.
Recipes we have tried so far and love:
- Flaxseed Lemon Drink
- Pear Flaxseed Drink for Sensitive Skin
- Berry Beauty Smoothie
- Delicious French Toast with Berries and Almonds
- Tasty Omelet
- Chicken and Salad Sandwich
- Tuna and Avocado Wrap
About the Author: Karen Fisher is a former model, award-winning author and a nutritionist who is dedicated to making nutrition and health interesting and accessible for everyone. She believes that the skin’s appearance is one of the main indicators of overall health. Karen lives in Australia.
This cookbook has 480 pages $24.95 CA / $24.95 US / £16.95 UK available from February 2013.
To find out more about the The 8 – Week Healthy Skin Diet cookbook, or to check out other amazing cookbooks visit Robert Rose website.
Disclosure – SCM (SocialCafe Magazine) was provided FREE product(s) by the above mentioned company or their PR Representative to complete this review. All of the opinions are strictly of the SCM (SocialCafe Magazine) and SCM (SocialCafe Magazine) staff and no one else. The opinions are honest and not influenced by the monetary compensation in any way.