5 Tips to Weigh Yourself Properly

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How to Weigh Yourself Properly

This may seem easy enough. It’s not like you are performing a surgery or anything. But in reality it’s more than just stepping on a scale, seeing that number and moving on. To get the right results you need to weigh yourself properly!

  1. Weigh yourself first thing in the morning (after you use the bathroom) before you eat and in the same clothing (preferable little to non)
  2. Weigh yourself regularly
  3. Weigh yourself on a flat surface
  4. Record your weight overtime
  5. Invest in a reliable scale

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