Know Your Oils

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Which Cooking Oil is the Healthiest?

Do you know which oil is the healthiest? Is your favorite oil on the chart?

Take a look at this list of top cooking oils by Health Castle and find out how your oil is ranking among others!

In our house, there are two kinds of oil that we always have – Olive Oil (regular and virgin)  and Canola Oil. Looking trough the chart they both rank pretty healthy. Olive oil in second place and Canola in seventh.

What surprised us on this list is that Coconut Oil came last with the highest amount of Bad Fat. Coconut oil is very popular and probably one of the most used oils lately. What do you think about the amount of bad fat in it?

Share with us Which oil do you use? Will you be switching your preferred oil for a healthier kind?

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