Black Bean Burgers

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Black Bean Burgers the Healthy Burgers

If you are looking for a healthier burger this is it. With all natural ingredients this is one cool burger and it will soon become your favorite… It only takes a bite or two!!!

Black Bean Burgers

Ingredients:

1 (15 oz. 425 g.) can of black beans, drained

2 medium carrots, raw chopped

1 medium ripe tomatoes, chopped

1 large egg

1 cup original breadcrumbs

1 teaspoon dry parsley flakes

1/2 teaspoon smoked paprika

1/2 teaspoon of garlic powder

2 dashes of pepper

2 tablespoons of canola oil for frying (or you can skip this part and grill and only lightly brush burgers with oil)

Directions:

Combine drained beans, carrots, tomato and egg in a food processor and process until well blended. You want the mixture to be smooth, but have a bit of chunks still.

Transfer the mixture into a bowl, add in seasonings and breadcrumbs. Combine everything and divide into 6 portions. Make patties out of each portion.

In a large skillet heat oil over medium/high heat. Add in patties and cook about 5 minutes per side or until they form a crunchy outside.

If you are grilling your burgers, just brush them lightly with oil on each side and grill for 5 minutes per side as well.

This recipe makes about 6 average size burgers. Serve them on a burger bun with toppings of choice (tomatoes, lettuce, avocado slices, cheese spread, mayo, salsa… and so on).

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