How Much Green Tea Should You Drink?
Green tea is made solely from the leaves of Camellia sinensis that have undergone minimal oxidation during processing. Green tea originates in China and has become associated with many cultures throughout Asia. It has recently become more widespread in the West, where black tea is traditionally consumed. Many varieties of green tea have been created in countries where they are grown. These varieties can differ substantially due to variable growing conditions, horticulture, production processing and harvesting time.
The potent antioxidants found in green tea, make this brew a well-known disease fighter. But you won’t get the tea’s powerful benefits unless you’re drinking quite a few cups a day.
It is safe to say you can have three to four cups a day, although some studies show more can help fight against certain cancers.
That said, you may want to limit your intake, as one cup too many loads your body with caffeine, because unless otherwise stated all green tea has caffeine in it.