How much Garlic is OK in your diet?
We all know that garlic is good for us and that it’s packed with antioxidants. We also heard that “A Clove a Day Keeps The Doctor Away”!
But in reality, how much garlic does your body need to have all of the benefits garlic has to offer?
Many people aren’t fans of garlic, they don’t like the smell, the taste or texture. But your body could use the good benefits of garlic and for it to get all the good stuff you don’t need to go overboard with the garlic overload.
Having a clove a day is fine. In reality your body needs about three cloves a week to receive the good stuff. So add the garlic to your food like stir-fry, meat dishes, veggie dishes and so on.
However, if you are the one eating bucketfuls of garlic be prepared for the possibility of stomach disorders, diarrhea, and allergic reactions.
Moderation is the best when it comes to any food group, or anything in life for that matter.
Share with us Do you like garlic? How often do you eat it?