Good For You Comfort Foods


Comfort Foods That are Good For You

It seems that most comfort foods leave us with extra fat, calories and other ingredients that lack great nutritional value. But not all comfort foods are made this way. Some are actually good and you can indulge in them guilt free.

  • Oatmeal – This warm breakfast is packed with complex carbs and it will leave you energized for hours to come.
  • Yogurt – The frozen variety tastes pretty similar to its ice cream counterpart, only with less fat.
  • Yogurt with Fruit – By adding fruit to your yogurt, you’re only adding more minerals and vitamins.
  • Fresh Fruit – Sweet, tasty and all together perfect. It has vitamins, minerals and it adds comfort to your day.
  • Fruit Smoothie – Amazingly, even if you don’t normally like fruit, you will probably still enjoy this blend of fruit, juice and yogurt.
  • Granola – Perfect snack that will add healthy and comforting ingredients to your body.
  • Vegetable Juice – A blend of many vegetables, including tomatoes, it’s great when you’re not very hungry or when you’re on the go.
  • Angel Food Cake – We all love a slice of cake. Warm and fluffy, every bite is better than the previous one. With angel food cake, you can enjoy a slice without feeling guilty about it later.
  • Chicken Noodle Soup – This blend of noodles, chicken chunks and veggies in a steaming hot bowl will take you back to your childhood. It is a very yummy comfort food and not only when you are sick.
  • Slow Cooked Meals – Slow cooker can seemingly take any combination of ingredients and turn them into a great meal. Throw in healthy meats and a bunch of veggies to make this comfort food good for you. It will be perfect, warm and tasty.


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