Cabbage Soup Diet Recipe


Have you ever done Cabbage Soup Diet?

What is Cabbage Soup Diet?

The cabbage soup diet is a weight loss diet designed around heavy consumption of a low-calorie cabbage soup over the time of seven days. It is generally considered a fad dietin that it is designed for short-term weight-loss and requires no long-term commitment.

How does the Cabbage Soup Diet work? Here is a simple to follow 7 Day Plan.

The original Cabbage Soup Diet Recipe. Below is our take on the popular Cabbage Soup, the more yummy version that works just as well!

Now, this soup is not only for diet. It’s also a great and yummy soup to enjoy next to other food! If you like cabbage you will love it!

Cabbage Soup Diet

Cabbage Soup Diet Recipe


12 cups of water

1 medium head of green cabbage

1 medium head of cauliflower

1 large red bell pepper

1 orange bell pepper

6 medium carrots

1 cup of frozen peas

1 cup of spinach (fresh or frozen)

1 can of corn

4 tomatoes, diced

2 tablespoons of tomato paste

1 teaspoon garlic salt

1 teaspoon paprika

1 tablespoon parsley flakes

Dash or two of pepper

2 tablespoons Mrs. Dash Table Blend

Olive Oil Cooking Spray

Cabbage Soup Diet


Spray large stock pot with cooking spray. Over medium heat add sliced carrots and peppers. Saute carrots and peppers until they start to release flavors and start turning somewhat soft, for about 5 minutes or so.

Take the outer leafs layers off the cabbage, cut into bite size pieces and add to pot. Add in water. Cook over medium low heat for about 15 minutes before adding in cauliflower.

Cook additional 10 minutes before adding in spinach, peas and corn (drain corn before adding in).

Mix everything together and cook for about 10 to 15 minutes before adding in tomatoes, tomato paste and seasonings.

Mix, cover (leaving space for steam to go out), and cook over low heat for an additional 10 to 15 minutes.

When done, turn off the heat, cover and let the soup sit in the pot for about 15 minutes before serving.

Follow the original diet rules with this soup!


About Author


  1. I love the extra vegetables in this Cabbage Soup Diet Recipe. Great flavor and the spinach, cauliflower and peas are a plus. Tastes more like a hearty vegetable soup. Lots of variations make this Cabbage Soup Diet Recipe non-boring and delicious!

  2. I was thinking of making this soup on Saturday or Sunday. Would it be okay to use Hot Rotel in place of the 4 tomatoes?

    • You can definitely substitute the tomatoes with Hot Rotel. This recipe is all about adding and modifying and making it your own, as long as you don’t add extra fat to it =) Let me know how it turns out!

  3. Sorry, I guess I’m being a little lazy here, but mainly it’s because I love my soups real spicy. :). Hope to hear back from you soon.

Leave A Reply