Target Heart Rate While Exercising

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Do you know your Target Heart Rate while exercising!

When you exercise, your body speeds up and so does your heart as it works to meet your increased energy needs. But how much speeding-up of your heart is safe when you exercise? – WebMD

As you can see it is very easy to calculate your target heart rate. It is calculated by your age and it will tell you how many beats is safe to have in a minute while you exercise. It will also tell you the maximum beats and why you shouldn’t go over it!

To calculate your target heart rate while exercising visit WebMD!

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