Potassium Rich Foods

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Potassium helps Lower your Blood  Pressure and risk for Stroke or Heart Attack

A recent study published this year has revealed a diet rich in foods that are loaded with potassium can reduce your risk for a stroke by 21% and may also lower your risk of heart disease.

You have heard that it is important to include potassium rich foods in your diet, but you may not know why. Potassium serves multiple very important roles in your body’s health and well-being, including regulating heart functions, reducing blood pressure, and converting glucose into glycogen.

The good news is that foods rich in potassium are plentiful, easy to find, and good to eat.

Some fruits with high levels of potassium include papayas, prunes, cantaloupe, bananas and raisins. Excellent vegetable sources include sweet potatoes, avocados, potatoes, asparagus and pumpkin.

A diet that does not include enough potassium rich foods or dietary supplements will soon lead to health complications.

Symptoms of a deficiency of potassium in the body include water retention, heart arrhythmias, continual thirst, high blood pressure, nerve and muscle dysfunction, confusion, and vomiting.

The vomiting will lead to a further deficiency in the mineral. These symptoms, affecting numerous body functions are caused by the electrolyte imbalance brought on by potassium deficiency.

The recommended daily allowance for potassium changes as you age.

Infants and toddlers, ages 0 to 3, should be consuming 750 to 800 milligrams per day. Children from 4 to 10 years old should ingest 1,100 to 2,000 milligrams of potassium per day.

From 11 years old through adulthood, the suggested amount is 3,100 to 3,500 milligrams of potassium every day. One banana contains 594 milligrams, and a medium baked potato contains 1081.

Take a look at your diet and if you are not reaching these numbers regularly, you should adjust your diet or add a dietary supplement to prevent potassium deficiency.

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