Home Exercise Equipment on a Budget

You Don’t Need a Lot of Money to Exercise at Home!

Need to get in shape, but don’t want to spend lots of money on gym or home equipment? No worries. Check out these awesome exercise tools that are all under a $100 and best of all you can exercise at home when you have time. They are perfect for any size home, easy to store, effective yet perfect for a small budget.

5 Exercises You’re Doing Wrong

5 Exercises You’re Doing Wrong – Learn the Right Way!

Five simple exercises you’re probably doing wrong… SparkPeople shows us how to do them right. Learn more about planks, lunges, crunches, squats and push ups at SparkPeople Blog!

Take Control of Your Life!

SparkPeople.com: Get a 100% FREE Online Diet

Workouts to Tone Your Belly

Get your belly in shape with these exercises!

In just 10 minutes a day you can make a huge difference when it comes to toning your belly with these quick exercises perfect for the job! Stop waiting and start doing…

  • Mountain Climber
  • Side Hip Drop
  • Arrow Arm Crunch
  • Leg Lift
  • Side Squat Reach
  • Torso Twist

On step by step instructions on how to do these exercises visit Woman’s Day!

Fitness Programs to Try

Do you have a favorite Fitness Program?

Looking to spice up your fitness routine and put your body trough a complete shock? Try one of these Fitness Programs…

BodyRock.Tv

Zumba

CrossFit

Insanity

P90X

Turbokick

Share with us Which one of these fitness programs is your favorite?

Exerpeutic Magnetic Elliptical Review

Exerpeutic 1000Xl Heavy Duty Magnetic Elliptical with Pulse

Disclosure – SCM (SocialCafe Magazine) was NOT provided FREE product(s) to complete this review.

The Exerpeutic 1000Xl Heavy Duty Magnetic Elliptical with Pulse provides a “zero impact” workout with no stress on hips, ankles and joints plus the benefit of upper body exercising with dual action arms.

Product Details:

  • Design:  Natural Elliptical motion eliminates any bouncy movement that other competitive elliptical experience.
  • Weight Capacity: Up to 325lbs of user weight capacity is provide through heavy-duty construction.
  • Tension Resistance: 8 Level magnetic tension resistance adjustments can provide the user with a more challenging workout.
  • Computer: An easy to read large window  LCD display that indicates distance, calories burned, time, speed, scan and target zone heart rate monitoring.
  • Dual Direction Flywheel: The flywheel is dual directional for frontwards and backwards workout capability.
  • Stride Length: 13″
  • Target Zone Monitor: Pulse pads on the additional stationary handle bars provide heart rate monitoring.
  • Quietness:  The precision balanced flywheel and V- belt drive provide a smooth and quiet operation. It will not interfere with watching TV or listening to music.
  • Safety: Larger pedal design with ribbed design prevents any foot slippage when exercising.
  • Transportation Wheels: For easy room relocation.
  • Workout Arms: Dual Action Workout Arms will provide an upper body workout to tone the whole body.

The Exerpeutic 1000Xl Heavy Duty Magnetic Elliptical with Pulse is a perfect home exercise equipment. It doesn’t take up too much space when put together (54 x 23 x 63 inches) and it can basically be in a corner of any room.

The monitor is large enough for you to see the distance, calories burned, time, speed, scan and target zone heart rate when holding the pulse pads on the additional stationary handle bars.

The computer for this machine needs 2 AA batteries (included). The monitor only turns on when you start moving on the machine and auto shuts down after about 30 to 60 seconds of inactivity which is a great feature and one that will save your batteries when machine is not in use.

It’s tension settings really works well too, making each consecutive level seem like a consistent progression in resistance. The tension resistance that has 8 levels is set by turning the knob from 1 to 8 and even though the levels are great the knob itself could use a bit of improvement. We would much rather that the tension levels were adjusted from the computer monitor itself instead of the knob.

And when it says that it can handle up to 325lbs, it means it. It feels very sturdy and safe too without any wobbling. You will not feel like you are about to fall from this machine while you workout or while you are getting on or off of it.

It doesn’t hurt to keep a pair of running shoes next to the machine just so you are not tempted to get on it barefoot. The ribbed design is great when it comes to preventing any foot slippage when exercising, but using it without shoes is not recommended unless you want to hurt your feel.

Another thing that we wish was a bit different is the 13″ stride. The 13″ stride length is great if you are not taller and need more length. But overall it still provides a nice workout that you will definitely feel.

The machine arrived very quickly and the packaging was excellent. There are instructions and tools provided to put this machine together that takes approximately anywhere between 2 to 3 hours. Now we personally didn’t use the tools provided for a better part and used our own and putting it all together took just a bit over an hour. The instructions are pretty much like for every other equipment or furniture you purchase that needs home assembly. And having your own socket set will definitely help you with the installation.

This machine has one more great feature that many others don’t and that is how easy it is to move it from room to room. With front wheels it basically glides from place to place with just a little push.

We also love how quiet this machine is. It doesn’t interfere with watching TV or listening to music and it can be used anytime of the day without waking up anyone.

Our suggestions for the manufacturer: Other than what we mentioned above about the tension level knob and 13″ stride length the only thing we would love to see added to this machine is a water bottle holder. Even though this seems like a little thing to ask it is very important to have while working out. And if you are like us and like to do long workouts (60 minutes plus) you will definitely wish your water bottle was closer to you.

Overall, we are very pleased with the Exerpeutic 1000Xl Heavy Duty Magnetic Elliptical with Pulse machine. It’s a nice looking piece of home equipment with nice features and for a great price of $174.98. And if you purchase this machine over Amazon you will also receive a FREE Super Saver Shipping.

For more information’s visit Exerpeutic Fitness and Paradigm Health & Wellness!

Disclosure – SCM (SocialCafe Magazine) was NOT provided a FREE product(s) by the above mentioned company or their PR Representative to complete this review. The product(s) mentioned above was purchased by SCM (SocialCafe Magazine) staff and this review is a way for us to share with you our favorite products. All of the opinions are strictly of the SCM (SocialCafe Magazine) and SCM (SocialCafe Magazine) staff and no one else. The opinions are honest and not influenced by anyone in any way.

Metabolism Do’s and Don’ts

Kick your Metabolism with these Do’s and Don’ts

Chances are that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Most of us have to deal with this. There are lots of things you can do to turn your body into an efficient fat-burning machine. They don’t include depriving yourself of food, doing anything unhealthy, or taking expensive fat-melting supplements that fail to deliver what they promise. All you have to do is avoid a few common mistakes and include some simple ways to boost your daily calorie burn.

Metabolism Don’ts:

  • Don’t cut your calorie intake too much. The fact that you gain weight easily is proof that your body likes to shift into fat-storage mode at the drop of a hat and going too low on calories is one of the easiest ways to trigger that reaction often referred to as starvation mode.
  • Don’t skip meals. Going too long between meals affects your body chemistry in ways that can make weight loss more difficult. Most people can manage their hunger and avoid cravings and overeating by spreading out their calories into four to five small, well-balanced meals or snacks during the day.
  • Don’t get too little of a shut-eye. More research is showing that chronic sleep deprivation plays a significant role in weight gain. Your body needs plenty of downtime for the internal housekeeping that keeps your metabolism in good working order.

Metabolism Do’s:

  • Build muscle. This is the most important action you can take to maintain a high metabolic rate while trying to lose weight. Strength training prevents you from losing a lot of muscle along with the fat you lose when dieting.
  • Be as active as possible. The more you use your muscles, the more calories you will burn. Moderate exercise like walking can burn three to six times more calories per minute than sitting still.
  • Don’t just sit. If you’re watching TV or sitting at your desk, get up frequently to do a few exercises. Keep those resistance bands and dumbbells nearby at all times, you can fit a complete strength training workout into the commercial breaks of a one hour TV show.
  • Exercise in the morning. Both strength and cardio exercises boost metabolism by increasing your calorie burn even after your session is done. You can get the most out of this perk by starting your day with a workout or by incorporating multiple exercise sessions into your day.
  • Try interval training. The harder you work, the more calories you will burn both during and after exercise, plus your fitness level will really improve.
  • Do mental exercises. Chronic stress disrupts the hormones that regulate everything from appetite to fat storage and can defeat even the best exercise and eating plans.