How Much Dark Chocolate Should You Have?
Thanks to the nutrients in cocoa beans, pure dark chocolate is full of natural antioxidants. But that certainly doesn’t mean you can enjoy as much of this sweet treat as you’d like!
Having one square is fine, but having more especially before bed is not recommended since it can leave you wired before bedtime.
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Suzana Uzelac (SCM) is the owner, editor and main contributor at SocialCafe Magazine. As a wife and work at home mom of one, she enjoys writing about fitness, food and style among other things.
