Have you ever done Cabbage Soup Diet?
What is Cabbage Soup Diet?
The cabbage soup diet is a weight loss diet designed around heavy consumption of a low-calorie cabbage soup over the time of seven days. It is generally considered a fad diet, in that it is designed for short-term weight-loss and requires no long-term commitment.
How does the Cabbage Soup Diet work? Here is a simple to follow 7 Day Plan.
The original Cabbage Soup Diet Recipe. Below is our take on the popular Cabbage Soup, the more yummy version that works just as well!
Now, this soup is not only for diet. It’s also a great and yummy soup to enjoy next to other food! If you like cabbage you will love it!
Cabbage Soup Diet Recipe
12 cups of water
1 medium head of green cabbage
1 medium head of cauliflower
1 large red bell pepper
1 orange bell pepper
6 medium carrots
1 cup of frozen peas
1 cup of spinach (fresh or frozen)
1 can of corn
4 tomatoes, diced
2 tablespoons of tomato paste
1 teaspoon garlic salt
1 teaspoon paprika
1 tablespoon parsley flakes
Dash or two of pepper
2 tablespoons Mrs. Dash Table Blend
Olive Oil Cooking Spray
Spray large stock pot with cooking spray. Over medium heat add sliced carrots and peppers. Saute carrots and peppers until they start to release flavors and start turning somewhat soft, for about 5 minutes or so.
Take the outer leafs layers off the cabbage, cut into bite size pieces and add to pot. Add in water. Cook over medium low heat for about 15 minutes before adding in cauliflower.
Cook additional 10 minutes before adding in spinach, peas and corn (drain corn before adding in).
Mix everything together and cook for about 10 to 15 minutes before adding in tomatoes, tomato paste and seasonings.
Mix, cover (leaving space for steam to go out), and cook over low heat for an additional 10 to 15 minutes.
When done, turn off the heat, cover and let the soup sit in the pot for about 15 minutes before serving.
Follow the original diet rules with this soup!
More from SCM Blog:
Latest posts by Suzana Uzelac (see all)
- Book of the Month: The Selection & The Elite & The One - July 3, 2014
- Around the Web: 4th of July Recipes - July 1, 2014
- It’s NOT Just A Dog! Book Review & Giveaway - June 19, 2014
- Happy Father’s Day 2014 - June 15, 2014