National Pasta Day

October 17th – National Pasta Day

What better way to celebrate this National Pasta Day than with a yummy pasta on your plate.

Can’t decide what to make, we got you covered… From yummy spaghetti, macaroni dishes, to cold pasta salads… there is something for everyone to enjoy!

Easy Cheese Pasta Bake

Easy Cheese Pasta Bake 

Alfredo Chicken & Vegetable Pasta

Alfredo Chicken & Vegetable Pasta

Taco Pasta Bake

Taco Pasta Bake

Beef & Veggie Meatballs over Pasta

Beef & Veggie Meatballs over Pasta

For more yummy, delicious and awesome recipes visit the Pasta Recipes here =) there is ton more we promise!!!

10 Best Foods for Flat Abs

Want Flat Abs – Try These 10 Foods in Your Diet

Try these ab-flattening foods to boost your abs routine’s effectiveness, control belly bloat and maintain a healthy metabolism.

Check out the top 10 foods for flat abs.

10 Best Foods for Flat Abs

  1. Almonds
  2. Eggs
  3. Soy
  4. Apples
  5. Berries
  6. Leafy Greens
  7. Yogurt
  8. Veggie Soup
  9. Salmon
  10. Quinoa

Need more info visit Fitness Magazine!

Banana Coffee Milkshake

Delicious Milkshake Recipe!

Perfect way to boost your day!

Banana Coffee Milkshake Recipe

Banana Coffee Milkshake

Ingredients:

1 cup prepared strong coffee, cold

1/2 cup milk (you can adjust this by taste)

1 large ripe banana

6 ice-cubes

Sugar to taste if needed (you can use substitute too)

1 scoop of chocolate protein powder (optional)

Directions:

In a blender combine all the ingredients except sugar. Blend until everything is smooth. Try and see do you need sugar or more milk to taste. Blend again. Serve right away. If you have leftovers store in the refrigerator.

Nutrition Facts - Banana Coffee Milkshake

Book of the Month: The Mortal Instruments

The Mortal Instruments by Cassandra Clare

The Mortal Instruments is a series of six young adult fantasy novels written by Cassandra Clare, the last of which was published May 27, 2014. The Mortal Instruments is chronologically the third series of a proposed five in The Shadowhunter Chronicles.

The Mortal Instruments

City of Bones (Book 1)

When fifteen-year-old Clary Fray heads out to the Pandemonium Club in New York City, she hardly expects to witness a murder—much less a murder committed by three teenagers covered with strange tattoos and brandishing bizarre weapons. Then the body disappears into thin air. It’s hard to call the police when the murderers are invisible to everyone else and when there is nothing—not even a smear of blood—to show that a boy has died. Or was he a boy?

This is Clary’s first meeting with the Shadowhunters, warriors dedicated to ridding the earth of demons. It’s also her first encounter with Jace, a Shadowhunter who looks a little like an angel and acts a lot like a jerk. Within twenty-four hours Clary is pulled into Jace’s world with a vengeance, when her mother disappears and Clary herself is attacked by a demon. But why would demons be interested in ordinary mundanes like Clary and her mother? And how did Clary suddenly get the Sight? The Shadowhunters would like to know…

Exotic and gritty, exhilarating and utterly gripping, Cassandra Clare’s ferociously entertaining fantasy takes readers on a wild ride that they will never want to end.

Margaret K. McElderry Books – March 27, 2007 – 485 pages – $16.63

City of Ashes (Book 2)

Is love worth betraying everything? Plunge into the second adventure in the internationally bestselling Mortal Instruments series and “prepare to be hooked” (Entertainment Weekly).

Clary Fray just wishes that her life would go back to normal. But what’s normal when you’re a demon-slaying Shadowhunter, your mother is in a magically induced coma, and you can suddenly see Downworlders like werewolves, vampires, and faeries? If Clary left the world of the Shadowhunters behind, it would mean more time with her best friend, Simon, who’s becoming more than a friend. But the Shadowhunting world isn’t ready to let her go—especially her handsome, infuriating, newfound brother, Jace. And Clary’s only chance to help her mother is to track down rogue Shadowhunter Valentine, who is probably insane, certainly evil—and also her father.

To complicate matters, someone in New York City is murdering Downworlder children. Is Valentine behind the killings—and if he is, what is he trying to do? When the second of the Mortal Instruments, the Soul-Sword, is stolen, the terrifying Inquisitor arrives to investigate and zooms right in on Jace. How can Clary stop Valentine if Jace is willing to betray everything he believes in to help their father?

In this breathtaking sequel to City of Bones, Cassandra Clare lures her readers back into the dark grip of New York City’s Downworld, where love is never safe and power becomes the deadliest temptation.

Margaret K. McElderry Books – March 25, 2008 – 496 pages – $17.23

City of Glass (Book 3)

Love is a mortal sin, and the secrets of the past are deadly. Plunge into the third installment in the internationally bestselling Mortal Instruments series and “prepare to be hooked” (Entertainment Weekly).

To save her mother’s life, Clary must travel to the City of Glass, the ancestral home of the Shadowhunters—never mind that entering the city without permission is against the Law, and breaking the Law could mean death. To make things worse, she learns that Jace does not want her there, and Simon has been thrown in prison by the Shadowhunters, who are deeply suspicious of a vampire who can withstand sunlight.

As Clary uncovers more about her family’s past, she finds an ally in mysterious Shadowhunter Sebastian. With Valentine mustering the full force of his power to destroy all Shadowhunters forever, their only chance to defeat him is to fight alongside their eternal enemies. But can Downworlders and Shadowhunters put aside their hatred to work together? While Jace realizes exactly how much he’s willing to risk for Clary, can she harness her newfound powers to help save the Glass City—whatever the cost?

Love is a mortal sin and the secrets of the past prove deadly as Clary and Jace face down Valentine in the third installment of bestselling series the Mortal Instruments.

Margaret K. McElderry Books – March 23, 2009 – 576 pages – $17.08

City of Fallen Angels (Book 4)

Trust is dangerous, and to love is to destroy. Plunge into the fourth installment in the internationally bestselling Mortal Instruments series and “prepare to be hooked” (Entertainment Weekly).

The Mortal War is over, and sixteen-year-old Clary Fray is back home in New York, excited about all the possibilities before her. She’s training to become a Shadowhunter and to use her unique power. Her mother is getting married to the love of her life. Downworlders and Shadowhunters are at peace at last. And—most importantly of all—she can finally call Jace her boyfriend.

But nothing comes without a price.

Someone is murdering Shadowhunters, provoking tensions between Downworlders and Shadowhunters that could lead to a second, bloody war. Clary’s best friend, Simon, can’t help her—his mother just found out that he’s a vampire, and now he’s homeless. When Jace begins to pull away from her without explaining why, Clary is forced to delve into the heart of a mystery whose solution reveals her worst nightmare: she herself has set in motion a terrible chain of events that could lead to her losing everything she loves. Even Jace.

The stakes are higher than ever in the #1 New York Times bestselling fourth installment of the Mortal Instruments series.

Margaret K. McElderry Books – April 5, 2011 – 448 pages – $16.78

City of Lost Souls (Book 5)

What price is too high to pay, even for love? Plunge into fifth installment the internationally bestselling Mortal Instruments series and “prepare to be hooked” (Entertainment Weekly).

The New York Times bestselling Mortal Instruments continues—and so do the thrills and danger for Jace, Clary, and Simon.

What price is too high to pay, even for love? When Jace and Clary meet again, Clary is horrified to discover that the demon Lilith’s magic has bound her beloved Jace together with her evil brother Sebastian, and that Jace has become a servant of evil. The Clave is out to destroy Sebastian, but there is no way to harm one boy without destroying the other. As Alec, Magnus, Simon, and Isabelle wheedle and bargain with Seelies, demons, and the merciless Iron Sisters to try to save Jace, Clary plays a dangerous game of her own. The price of losing is not just her own life, but Jace’s soul. She’s willing to do anything for Jace, but can she still trust him? Or is he truly lost?

Love. Blood. Betrayal. Revenge. Darkness threatens to claim the Shadowhunters in the harrowing fifth book of the Mortal Instruments series.

Margaret K. McElderry Books – May 8, 2012 – 544 pages – $16.66

City of Heavenly Fire (Book 6)

Shadowhunters and demons square off for the final showdown in the spellbinding, seductive conclusion to the #1 New York Times bestselling Mortal Instruments series.

Darkness has descended on the Shadowhunter world. Chaos and destruction overwhelm the Nephilim as Clary, Jace, Simon, and their friends band together to fight the greatest evil they have ever faced: Clary’s own brother. Sebastian Morgenstern is on the move, systematically turning Shadowhunter against Shadowhunter. Bearing the Infernal Cup, he transforms Shadowhunters into creatures of nightmare, tearing apart families and lovers as the ranks of his Endarkened army swell. Nothing in this world can defeat Sebastian—but if they journey to the realm of demons, they just might have a chance…

Lives will be lost, love sacrificed, and the whole world will change. Who will survive the explosive sixth and final installment of the Mortal Instruments series?

Margaret K. McElderry Books – May 27, 2014 – 725 pages – $13.15

In 2010, Screen Gems announced that they were going into production on a film adaptation of City of Bones, Harald Zwart was announced as the film’s director, with Lily Collins starring as Clary Fray and Jamie Campbell Bower starring as Jace Wayland. The film was released in theaters August 21, 2013.

Constantin announced that the second book in the series City of Ashes would be adapted into a film, with Harald Zwart returning as director. The film is due to start production in 2014, after some delays due to the unpopularity of the first film.

Coffee Frappe Recipe

Quick and Easy Coffee Frappe Recipe

Delicious and easy to make Coffee Frappe at home.

Coffee Frappe Recipe

Coffee Frappe Recipe

Ingredients:

1 cup extra-strong brewed coffee (cooled)

1/2 cup milk

2 tablespoons sugar (or by taste)

1 and 1/2 cups ice cubes

Whipped cream for garnish (optional)

Cocoa for garnish (optional)

Directions:

Combine coffee, milk, sugar and ice cubes in a blender. Pulse until the mixture is well combined and ice is crushed. Pour into tall glasses, top with whipped cream and cocoa if desired. Makes two servings.

Home Exercise Equipment on a Budget

You Don’t Need a Lot of Money to Exercise at Home!

Need to get in shape, but don’t want to spend lots of money on gym or home equipment? No worries. Check out these awesome exercise tools that are all under a $100 and best of all you can exercise at home when you have time. They are perfect for any size home, easy to store, effective yet perfect for a small budget.