Best Foods for Weight Loss

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What You Eat Matters

While exercise helps you build muscle and lose fat, eating healthy plays the biggest part when it comes to weight loss. To successfully lose weight you can’t deprive yourself, but rather choose the right foods like the ones we are listing here. They will satisfy you without overload in calories and give you the results that you want.

Best Foods for Weight Loss

  • Avocados – they are high in monounsaturated fatty acids which can help diminish belly fat.
  • Eggs – eat the whole eggs, because the yolks are full of nutrients.Plus eating eggs at breakfast, or any other meal, can add much-needed protein to your diet. The result is you will feel fuller for longer.
  • Salmon – is an excellent source of omega-3 fatty acids, which is great for lowering the blood pressure and a healthier heart. Plus salmon can help you recover faster after a long workout because of its ability to reduce inflammation in your body.
  • Apples – because they are very high in pectin, a soluble fiber that helps you feel full and satisfied apples are great snacks. They will help you feel full longer and eat less at meal time.
  • Cinnamon – the smallest amount of cinnamon has been shown to help regulate blood sugar levels, curb cravings and boost metabolism.
  • Berries – it’s proven that the antioxidant anthocyanin, found in berries, can alter gene activity in fat cells, making it harder to gain weight.
  • Chia Seeds – fiber, protein, omega-3s chia seeds have them all.
  • Lentils – besides being high in protein and fiber, lentils are also a great source of resistant starch, a type of carb that just might make you burn more fat and lose weight faster.
  • Beans – they are great protein source that is low calorie, easy to make and budget friendly.
  • Quinoa – is a super-food for a reason. The pseudograin is an excellent source of protein and fiber to help you feel satiated longer.
  • Sweet Potatoes – high in fiber to keep you full and regulate blood sugar which can help you kick cravings and lose pounds.
  • Hot Peppers – capsaicin, the compound in peppers that makes them hot, has been shown to have metabolism-boosting properties.
  • Popcorn – full of antioxidants and low in calories, popcorn makes a great substitute when you’re craving salty, greasy chips. Just skip the butter!
  • Nuts – a recent study found that people who ate an ounce of nuts a day had higher levels of the feel-good hormone serotonin, which can act as an appetite suppressant. Higher serotonin levels may also help diminish stress levels, a big help when it comes to the fight against belly fat.
  • Dark Chocolate – people who eat a small square of dark chocolate a day report feeling fewer cravings for dessert.
  • Lean Meats – excellent source of protein for building muscle.
  • Green Tea – drinking green tea throughout the day is a great way to boost your metabolism and suppress your appetite while also hydrating your body.
  • Pears – like apples, pears are high in the fiber pectin, which has been shown to help suppress appetite.
  • Oatmeal – change your breakfast cereal for a bowl of oatmeal and you just may see the pounds disappear.
  • Soup – it fills you up, it’s relatively convenient and low in calories. A perfect meal, just make sure to make your own to avoid too much sodium from store bought.
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