Simple Breakfast or Lunch Idea
This recipe is so simple and very nutritious. Plus kids love it because of the yummy and colorful veggies.
Simple Veggie Scrambled Egg for One
1 teaspoon olive oil
1 large egg
1 baby carrot, grated
1/4 red bell pepper, chopped in bite size pieces
1/4 green bell pepper, chopped in bite size pieces
1/2 small zucchini, cut in half circles (peel if desired)
Salt and pepper to taste
Wash, dry, grate and cut your veggies. In a small skillet heat olive oil over medium/high heat. Add in peppers, carrot and zucchini. Saute veggies for a few minutes, until they start to soften and brown. Do not overcook them, rather leave them with some crunchiness.
In a small bowl whisk egg with salt and pepper. Add over veggies and scramble, making sure the egg distributes evenly over the veggies.
This makes one serving, or you could divide it in two for small kids if served with toast or yogurt on the side. If you want to add more eggs you can, just add additional calories (check on the egg carton – the one in this recipe has 70 calories) to the nutritional facts.